Out in the park today I managed to sprain my ankle – what pain! So now I’m stuck resting the ankle and finding ways to get better quickly.
So I did a search on:
How to treat a sprained ankle? The answer: use lavish amounts of arnica, bandage firmly without harming circulation, elevate and rest for 24 – 48 hours and be kind to yourself.
How long does it take for a sprained ankle to heal? The answer: depending on how bad the sprain but about 3 – 8 weeks for a moderate sprain.
What is arnica? Haven’t heard of arnica before? The answer:It is a great way to help the body heal from bruises, sprains and breaks.
So I’ve a quiet week ahead with lots of rest. Maybe a spot of online shopping is called for? 🙂
www.CreativelyBelle.com – shop securely online at our internet jewelry store.