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How to Care for a Sprained Ankle

Hey there,

Out in the park today I managed to sprain my ankle – what pain! So now I’m stuck resting the ankle and finding ways to get better quickly.

So I did a search on:

How to treat a sprained ankle? The answer: use lavish amounts of arnica, bandage firmly without harming circulation, elevate and rest for 24 – 48 hours and be kind to yourself.

How long does it take for a sprained ankle to heal? The answer: depending on how bad the sprain but about 3 – 8 weeks for a moderate sprain.

What is arnica? Haven’t heard of arnica before? The answer:It is a great way to help the body heal from bruises, sprains and breaks.

So I’ve a quiet week ahead with lots of rest. Maybe a spot of online shopping is called for? 🙂

These Olive Green Handcrafted Lampwork Earrings Make Great Gift Ideas!

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Belinda – shop securely online at our internet jewelry store.

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