I’ve been really enjoying the results of getting out most days for about an hour’s doing – walking or yoga usually. I’m sleeping better, I’m working more effectively and enjoying things more.
The trick about making positive change is to have a longer view, say 12 months, and working kindly towards it. Don’t beat the crap out of yourself when you have a human slip up. What counts is getting back on track and making it a consistent change until it becomes a habit.
So when I saw on the Yahoo Buzz an article about “Shedding Summer Pounds” it caught my interest. Here are their top searchs for weight loss programs:
But maybe the wisest option is to create a balanced diet for yourself and if you need some guidence go to a local dietian and get their help to plan your solution. 🙂
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