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Can Anti-oxidants Help Relieve Asthma?

Hey there,

It seems that a new Australian study has found that having a diet low in anti-oxidants can make asthma much worse.

So a study is being planned to see if a diet high in anti-oxidants reduce the effects of asthma.

Anti-oxidants foods include fruits, vegetables and whole grains. There are also a range of tea based drinks that are good for anti-oxidants. Smoking is bad for anti-oxidants.

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